Workouts
WOD 13-8-18
Jun 12, 2026
Alex Day
1 min read
[fusion_text]”Fight Gone Bad”
3 Rounds for max reps, 1 minute on each station
Wall Ball
Sumo Deadlift High Pull 32/24kg
Box Jumps (24/20)
Push Press (35/20)
Row cals
Rest
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=q1ySMqyTP0Q” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
Related Posts.
related posts
