WOD 13-5-19

[fusion_text]A. Thruster – build to a heavy 3 reps

B. EMOM x 16 mins

min 1 – 40s KB Wall Sit

min 2 – 40s Row @ hard effort

min 3 – 8 Romanian Deadlifts

min 4 – 40s Weighted Plank

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=dCFLTs8pAQY” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]