Workouts
WOD 13-4-18
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Floor Press 3-3-3-3-3
B. Amrap in 16 mins:
5 KB SDHP (32/24)
10 Push Ups
15 Squats
30 DU’s
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=gzXbfVn7BeU” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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