Workouts
WOD 13-3-19
Jun 12, 2026
Alex Day
1 min read
[fusion_text]CF Bath Capacity Test
5 Rounds for max reps. 1 min on 30 secs off
Row
Kettlebell Swings 24/16
Assault Bike
Burpees
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=0wDEO6shVjc” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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