Workouts
WOD 13-3-18
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Deadlift EMOM x 8 mins:
3 Tng – double overhand grip, no hook
B. “Christines Big Sister”
4 Rounds
Run 400m
12 Power Cleans (60/40)
21 Box Jumps (24/20)
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=oztYab12c04″ width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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