Workouts

WOD 13-3-18

CrossFit training with wall ball

[fusion_text]A. Deadlift EMOM x 8 mins:

3 Tng – double overhand grip, no hook

 

B. “Christines Big Sister”

4 Rounds

Run 400m

12 Power Cleans (60/40)

21 Box Jumps (24/20)

 

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