WOD 13-2-20

[fusion_text]A. In a 4 minute window:

Run 400m then amrap of :

5 Box Jumps 24/20

5 DB Push Press 22.5/15

Rest 2 mins

B. In a 4 minute window:

Row 500m then amrap of:

10 Goblet Reverse Lunges 24/16

10 Russian Swings 24/16

Rest 2 mins

Alternate A&B until you have done 3 sets on each.

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