WOD 13-2-19

[fusion_text]”Midweek Motor”

@ 70-80%

A. 10 mins:

Row 250m

10 Renegade Rows

5 Strict HSPU’s

Rest 2 mins

B. 10 mins:

Assault Bike 12/8 cals

30s Weighted Plank

10 KB Tall Kneel to Stand

Rest 2 mins

C. 10 mins

100m Farmers Carry

7 Strict TTB

40 DU’s[/fusion_text][youtube id=”https://www.youtube.com/watch?v=PNaKlVjL3iI” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]