Workouts
WOD 13-2-18
Jun 12, 2026
Alex Day
1 min read
[fusion_text]3-6 Rounds @ 80-90%
Run 400m
21 KBS (24/16)
15 OH Plate Lunges (20/15)
9 C2B Pull Ups
30 DU’s
Rest 1 min
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=8QeUid89vKw” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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