WOD 13-12-18

[fusion_text]A1. 3 x 16 Goblet Reverse Lunges

A2. 3 x 30m Single Arm Farmers Carry – every 5 meters do 5 Deadlifts

B. Amrap in 15 mins

15 KBS

12 V-Ups

9 Goblet Squats

Run 400m

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