WOD 13-11-18

[fusion_text]A1. 4 x 4-6 Rear Foot Elevated Split Squat – one KB in Front Rack , one in suitcase position

A2. 4 x 4-6 Strict Chest to Ring Pull Ups

B. 3 sets @ hard effort:

3 min amrap :

Row 300m

6 Single Arm KB Thrusters e/a

Max  Burpee Box Jumps in remaining time

Rest 2 mins between rounds

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