Workouts

WOD 13-11-17

CrossFit training with wall ball

[fusion_text]”Patton”

25 Deadlifts (70/50)

Run 400m

5 Muscle Ups

10 Clean and Jerk (70/50)

Run 800m

5 Muscle Ups

10 Clean and Jerk

5 Muscle Ups

Run 800m

10 Clean and Jerk

5 Muscle Ups

Run 400m

25 Deadlifts (70/50)

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