[fusion_text]A. EMOM x 12 mins
3 Back Squats @ 60-70%
B. @ 80-90%
30 cal Row
30 Alt DB Snatch
30 Box Jumps (24/20)
30 Wall Ball (10/6)
30 Burpees
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[fusion_text]A. EMOM x 12 mins
3 Back Squats @ 60-70%
B. @ 80-90%
30 cal Row
30 Alt DB Snatch
30 Box Jumps (24/20)
30 Wall Ball (10/6)
30 Burpees