Workouts

WOD 13-1-20

CrossFit training with wall ball

[fusion_text]In a 12 min window:

Row 1k

in remaining time amrap of:

5 Power Cleans 50/35

5 Burpees

7 DB Push Press

Rest 4 mins. Repeat.

Goal is to match or beat your score in second set of 12 mins

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=bZcJbM_Mzxo” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]