Workouts
WOD 13-1-20
Jun 12, 2026
Alex Day
1 min read
[fusion_text]In a 12 min window:
Row 1k
in remaining time amrap of:
5 Power Cleans 50/35
5 Burpees
7 DB Push Press
Rest 4 mins. Repeat.
Goal is to match or beat your score in second set of 12 mins
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=bZcJbM_Mzxo” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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