WOD 12-9-19

[fusion_text]A. Sumo Deadlift

3-3-3-3-3

B. 3 rounds

400m Run

20 Wall Balls

10 Weighted Box Step overs

*15min Cap[/fusion_text][youtube id=”https://www.youtube.com/watch?v=fpUD0mcFp_0″ width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]