WOD 12-9-18

[fusion_text]A. 3 sets:

20s Single Arm Ring Row Hold e/a

6-8 Landmine Press

6-8 Side Plank Clamshells

30s Jump Rope

B. 20 mins @ aerobic pace

Row 400m

15 Box Jumps

45s Weighted Plank

12 Alt DB Snatch

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