WOD 12-9-17

[fusion_text]A. Back Squat – build to a max.

• no tempo

B. For time and form:

10 Wall Climbs

20 Deadlifts (100/70)

30 OH Lunges (20/15)

40 TTB

30 OH Lunges

20 Deadlifts (100/70)

10 Wall Climbs[/fusion_text][youtube id=”https://www.youtube.com/watch?v=PJX1CyjbMic” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]