Workouts
WOD 12-7-19
Jun 12, 2026
Alex Day
1 min read
[fusion_text]Start a new round every 5 mins x 7 sets
Row 400/350m
15 Deadlifts 60/40
50 DU’s
12 Wall Ball
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=SuxIMqKnmS4″ width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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