Midweek Motor
For 30 mins @ aerobic pace
50m Single Arm FC (each arm)
10 Dowell V-Ups
Row 350m
20-30s Star Side Plank e/s
30-50 DU’s
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Midweek Motor
For 30 mins @ aerobic pace
50m Single Arm FC (each arm)
10 Dowell V-Ups
Row 350m
20-30s Star Side Plank e/s
30-50 DU’s