WOD 12-6-18

[fusion_text]A. Sumo Deadlift – build to a heavy 3 for the day

B. 5 sets for quality:

12 Deficit Push Ups

12 Dual KB Front Rack Lunges – heavy

12 Rower Tuck Crunches

12 Heavy DB Snatch ( 6 e/a)

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=2iApdD_Qi1o” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]