WOD 12-4-19

[fusion_text]4 Rounds :

Run 400m

9 Strict Pull Ups

24 Med Ball Bear Hug Step Ups

Row 500m

9 Strict TTB

24 OH Walking Lunges 20/15

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=GtfW06guD84″ width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]