WOD 12-4-18

[fusion_text]A. Build heavy in following complex

Power Snatch + Hang Power Snatch + Hang Snatch

B. For time:

Row 500m

30 KB Snatch (24/16)

50 Wall Ball

Run 400m

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=oLnGwUuKqu8″ width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]