Workouts
WOD 12-3-19
Jun 12, 2026
Alex Day
1 min read
[fusion_text]Re-Test Week
A. 5RM Weighted Push Up
B. 5 mins Max Strict Muscle Ups
C. For time:
12 Wall Climbs
15 Box Jumps 30/24
21 Push Press 50/35
9 Wall Climbs
12 Box Jumps
15 Push Press
6 Wall Climbs
9 Box Jumps
9 Push Press
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=yguzEVM9ZQo” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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