WOD 12-2-20

[fusion_text]A. Clean and Jerk

1x 3 @ 65%

2×3 @ 70%

3×2@ 75%

2×1 @ 80%

2×1 @ 85%

B. 9 min amrap:

3-6-9-12-15 reps etc etc

HPC’s 40/30

HR Push Ups

• 20 DU’s  after each set of HR Push Ups

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