WOD 12-12-17

[fusion_text]Every 2 mins x 30 mins. Alternating letters:

A. 2 Rounds of “Cindy” – 5 Strict Pull Ups, 10 Push Ups, 15 Squats

B. Run 200m + 15 KBS (32/24)

C. 15 Box Jumps (24/20) + 15 STOH (50/35)[/fusion_text][youtube id=”https://www.youtube.com/watch?v=KKAfkrOOjrY” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]