Workouts
WOD 12-1-18
Jun 12, 2026
Alex Day
1 min read
[fusion_text]”Pairs DT”
20 min amrap alternating exericises
12 Deadlifts (70/45)
9 HPC’s
6 STOH
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=N7yLkJJJ9zM&t=73s” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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