WOD 11-9-19

[fusion_text]A. 3 Hang Cleans + 1 Split Jerk

B. 15min EMOM

Min 1: 6-15Cal Row

Min 2: 4-6 Clean and Jerk @ 60/40

Min 3: 30s Max Burpee Box Jumps[/fusion_text][youtube id=”https://www.youtube.com/watch?v=X6-DMh-t4nQ” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]