WOD 11-7-19

[fusion_text]A. 3 sets , performing a new exercise every 2 mins

• 6-8 SL Dumbell Romanian Deadlifts @ 3011 tempo
• 8-12 Ring Push Ups @ 31X1 tempo
• 8-10 Supinated Barbell Bent Over Rows @ 21X2 tempo
• 60s Single Arm Plank (30s each arm)

B. 10 min amrap

Run 200m

10 Burpee Pull Ups

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