Workouts

WOD 11-6-18

CrossFit training with wall ball

[fusion_text]A. 2 min on, 1 min off x 5 sets

12 Bar Burpees

12 Wall Ball

ME Power Snatch in remaining time (70/50)

 

B. 2 mins on , 1 min off x 5 sets

12 Pull Ups

12 Box Jumps (30/24)

ME cal Assault Bike in remaining time

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