Workouts
WOD 11-6-18
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. 2 min on, 1 min off x 5 sets
12 Bar Burpees
12 Wall Ball
ME Power Snatch in remaining time (70/50)
B. 2 mins on , 1 min off x 5 sets
12 Pull Ups
12 Box Jumps (30/24)
ME cal Assault Bike in remaining time
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=XxuvrnZr808″ width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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