WOD 11-4-19

[fusion_text]***Outside The Box***

“Running Chief”

A new round every 7 mins x 5 sets:

6 Rounds of:

3 DB Power Cleans

6 Push Ups

9 Squats

After 6 rounds of the above Run 400m and then rest the remainder of the 7 mins. Scale back to 5,4, or 3 rounds of triplet to ensure at least 90s rest every set

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