[fusion_text]A. In 6 mins:
Row 1000/800m
ME Wall Ball in remaining time
Rest 2 mins
B. For time:
Run 800m
30 KBS (32/24)
20 Burpees
Rest 2 mins
C. 6 mins for Max Cals on Assault Bike
Rest 2 mins
D. For time
3 Rounds
20 Box Jumps 24/20
15 DB Push Press 22.5/15
10 HR Push Ups
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=zXALY4Qj5xc” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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