WOD 11-12-19

[fusion_text]A. Power Snatch 3-3-2-2-1-1-1

• pause for 3sec at knee each rep

B. 7 min amrap:

Climb the ladder

3 Power Snatch 40/30

3 Box Jumps

6 Power Snatch

6 Box Jumps

9 Power Snatch

9 Box Jumps

etc etc

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=BAuy724DVm4&t=586s” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]