WOD 11-12-17

[fusion_text]A. Deadlift 4-4-4-4-4

• double overhand grip, build from last week

B. “Plate Punisher”

3 sets

30 Plate GTOH (20/15)

30 Plate Burpees

30 Plate Squats[/fusion_text][youtube id=”https://www.youtube.com/watch?v=1nvAUJVmFZY” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]