WOD 11-10-18

[fusion_text]A. Thruster + Push Press + Push Jerk + Split Jerk 1-1-1-1-1

B. Amrap in 10 mins:

5 Single Arm KB Front Rack Squats (right) 24/16

5 Single Arm KB Push Press (right)

5 Lateral KB Burpees

5 Single Arm KB Front Rack Squats (left) 24/16

5 Single Arm KB Push Press (left)

5 Lateral KB Burpees

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