WOD 11-1-18

[fusion_text]2017 Regional Event 1

Run 1200m

then 12 rounds:

4 Strict HSPU’s

8 C2B

12 Plate Squats (20/15)

• compare to 25-5-17

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=7PWuz3FWUUo” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]