WOD 10-9-19

[fusion_text]A1. 4 x ME Strict Chin Ups + 12.5% BW

Rest 30s

A2. 4 x ME Strict KB/DB Single Arm Strict Press @ 27.5% BW

Rest 60s

B. 12min AMRAP

12 Walking Lunges (Heavy for you)

8 TTB

50 DU’s

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