Workouts
WOD 10-6-19
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. 5 Rounds for combined time
15 STOH 50/35
15/10 cal Assault Bike
15 KB SDHP 32/24
Run 200m
15 Wall Ball 15/10
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=knYtUGEfWq8″ width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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