WOD 10-5-19

[fusion_text]A. 4 sets:

6 Single Arm KB Front Rack Squats e/a

rest 30s

8 Meadow Rows e.a @ 21X2 tempo

rest 30s

6-8 Strict HSPU’s

rest 60s

B. 3 Rounds:

Run 400m

30 Air Squats

21 KBS 24/16

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