Workouts

WOD 10-4-19

CrossFit training with wall ball

[fusion_text]A. Power Clean and Jerk 3-3-3-3-3

B. “Pairs Heavy Grace”

60 Clean and Jerk 70/45

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=euv5Vvz_5dc” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]