Workouts

WOD 10-3-20

CrossFit training with wall ball

[fusion_text]A. Double OH Sumo Deadlift

5-5-5-5-5 – increase load over the sets

 

B. Amrap in 12 mins in pairs

One person working at a time:

12 Dumbell Power Cleans

10 DB Front Squats

8/6 Burpees

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