Workouts
WOD 10-3-20
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Double OH Sumo Deadlift
5-5-5-5-5 – increase load over the sets
B. Amrap in 12 mins in pairs
One person working at a time:
12 Dumbell Power Cleans
10 DB Front Squats
8/6 Burpees
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=wQHSYDSgDn8″ width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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