Workouts
WOD 10-12-19
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. 5 sets:
ME Bench Press @ Bw/75%
Max Power Output on the Rower
Rest as needed after set
B. 10 min amrap:
10 Alt DB Snatch
8 Burpees
35 DU’s
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