Workouts

WOD 10-12-19

CrossFit training with wall ball

[fusion_text]A. 5 sets:

ME Bench Press @ Bw/75%

Max Power Output on the Rower

Rest as needed after set

 

B. 10 min amrap:

10 Alt DB Snatch

8 Burpees

35 DU’s

 

 

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