WOD 10-11-17

[fusion_text]A1. Floor Press 5-5-5-5-5

A2. Double KB Row 8-8-8-8-8

• aim to use same weight as last week

B. 3 Rounds:

Run 400m

21 HPC’s (50/35)

12 Strict HSPU’s[/fusion_text][youtube id=”https://www.youtube.com/watch?v=YdBSefJNbB8″ width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]