WOD 10-10-17

[fusion_text]A. Deadlift – build to a technical 5RM

B. 6 min amrap:

Ascending ladder, 3-6-9-12-15-18 reps etc etc

Burpees

KBS (32/24)

Rest 2 mins

C. 6 min amrap:

Row / Assault Bike for max calories[/fusion_text][youtube id=”https://www.youtube.com/watch?v=CUXmgOLpkdo&t=159s” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]