WOD 10-1-20

[fusion_text]A. Push Press 12-12-12-10-10

• all sets light smooth

B.4 Rounds

Run 400m

15 Sumo Deadlift High Pulls 40/30

10 Burpees

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=gh55vVlwlQg” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]