WOD 10-1-19

[fusion_text]Upper Strength and Endurance Test Day

A. Find a 5RM Weighted Push Up or Bench Press

B. 5 mins for max reps :

• Strict Muscle Ups
• Strict C2B Pull Ups
• Strict Pull Ups
• Band Assisted
• Ring Rows

C. For time:

12 Wall Climbs

15 Box Jumps

21 Push Press 50/35

9 Wall Climbs

12 Box Jumps

15 Push Press

6 Wall Climbs

9 Box Jumps

9 Push Press

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