A. Muscle Up / Pull Up Progression
B. 5 Rounds for form and quality:
8 Strict Ring Dips
8 C2B Pull Ups
12 Double KB Front Rack Lunges (6e/l) heavy
Related Posts.
related posts
A. Muscle Up / Pull Up Progression
B. 5 Rounds for form and quality:
8 Strict Ring Dips
8 C2B Pull Ups
12 Double KB Front Rack Lunges (6e/l) heavy