Workouts
WOD 1-8-19
Jun 12, 2026
Alex Day
1 min read
[fusion_text]In a pair of teams of 3
“Smalls”
3 Rounds
Row 1000m
50 Burpees
50 Box Jumps
Run 800m
- compare to 29-7-18
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=YBoNlK8Xi74″ width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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