Workouts

WOD 1-8-19

CrossFit training with wall ball

[fusion_text]In a pair of teams of 3

“Smalls”

3 Rounds

Row 1000m

50 Burpees

50 Box Jumps

Run 800m

  • compare to 29-7-18

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=YBoNlK8Xi74″ width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]