Workouts

WOD 1-6-18

CrossFit training with wall ball

[fusion_text]”Regionals Event 5″

For time:

50 HSPU’s

50 TTB

50 cal Assault Bike

50 DB Box Step Overs

50 DB Overhead Walking Lunge (25 each arm)

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=NjseWnHc3PM” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]