WOD 1-3-19

[fusion_text]A. Clean EMOM x 15 mins

5 mins – 5 light / moderate

5 mins – 3 moderate / heavy

5 mins – 1 every 30s – heavy

B. Amrap in 12 mins

16 Dual KB Front Rack Lunges

16 Wall Ball

16 Hang Power Cleans 50/35

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