WOD 1-2-19

[fusion_text]A. Build to a heavy single in the complex of:

1 Clean + 2 Hang Cleans + 3 Front Squats

B. “Pairs Hammer”

Amrap in 16 mins

5 Power Cleans 60/40

10 Front Squats 60/40

5 Jerks

20 Pull Ups

Alternate the barbell exercises but accumulate 20 pull ups together. So for example round 1 person A will do 5 Power cleans and 5 jerks and pull ups and person b will do 10 front squats and pull ups. Next round person A will do front squats and pull ups.[/fusion_text][youtube id=”https://www.youtube.com/watch?v=gh55vVlwlQg” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]