Workouts
WOD 1-2-18
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Every 45s x 12 sets
3 Deadlifts @ 60-70%
B. “KB Fat Helen”
3 Rounds
Run 400m
21 KBS (32/24)
12 Goblet Squats (32/24)
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=VBuxFCrleG0″ width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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